Every word By Adeline Atlas (SOS: School Of Soul)

Jan 28, 2026

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When to Play Your Affirmations

Incorporate your affirmation recordings into your daily routine. Ideal times to listen include:

First thing in the morning: Set a positive tone for your day.
Before bed: Program your subconscious mind while you sleep.
Whenever you need a boost: Use them to replace negative thoughts with empowering ones.

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