Every word By Adeline Atlas (SOS: School Of Soul)

Jan 27, 2026

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Memory: A Flexible Script

Your mind is both the director and editor of your life’s movie. Every time you recall a memory, you’re tweaking the script. This means the story you tell about your past isn’t objective—it’s a collaboration between the facts of the event and your current interpretation.

Psychology shows you that memories are influenced by your emotional state at the time of recall. If you revisit a memory while feeling empowered, you can literally alter its emotional charge. What does this mean for you? It means you have the power to transform moments of regret or pain into sources of strength and wisdom.

Think of your mind as a film editor with the ability to cut, rearrange, and even rewrite scenes. You can’t change the original event, but you can change the meaning it holds for you. This is your chance to turn painful memories into stepping stones for growth.

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