Every word By Adeline Atlas (SOS: School Of Soul)

Jan 27, 2026

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The Law of Reversal

Let’s talk about the Law of Reversal, a concept that’s as old as psychoanalysis and as relevant as ever. Sometimes, doing the opposite of what feels natural is the key to breaking free from negative patterns. For example, chasing after someone often makes them pull away, while stepping back makes them come closer. The same logic applies to journaling.

If you’re used to writing "Dear Diary, I’m so overwhelmed," flip the script. Write, "Dear Diary, I’m handling everything with ease and grace." This isn’t about ignoring your struggles—it’s about training your mind to see solutions instead of problems.

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