Every word By Adeline Atlas (SOS: School Of Soul)

Jan 27, 2026

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Health and Wellness

What does my ideal day of eating, moving, and resting look like?

What is one healthy habit I want to adopt?

How do I want to feel in my body every day?

What time do I want to wake up, and how do I want to start my mornings?

How do I feel about my relationship with food?

What fitness goal excites me the most?

What are three small changes I can make today for better health?

How do I currently handle stress, and what would I like to change about that?

What does self-care mean to me, and how can I practice it more?

How do I want to feel about myself when I look in the mirror?

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