Every word By Adeline Atlas (SOS: School Of Soul)

Jan 27, 2026

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Know vs. Believe: Speak with Conviction

The difference between “I know” and “I believe” might seem small, but it’s profound. Saying “I know” anchors you in certainty and confidence, while “I believe” can suggest hesitation or doubt.

Why the Shift Matters

When you say:

“I know I am capable,” you reinforce self-trust.
“I believe I am capable,” introduces the possibility of uncertainty.

The very word believe contains lie, subtly indicating a lack of conviction. Knowing, on the other hand, is rooted in evidence and experience. When you speak from a place of knowing, your words carry an undeniable weight.

How to Transition

Anchor in Evidence: Base your statements on what you’ve experienced or learned.
Use Affirmations: Replace “I believe I can” with “I know I will.”
Practice Speaking Truth: Speak your achievements and capabilities with confidence.

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