Every word By Adeline Atlas (SOS: School Of Soul)

Jan 28, 2026

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How I Brainwash Myself

Listen to Affirmations.
Listen to Inspirational Quotes.
Listen to My New Life Recording.

Here’s my theory: You are being fed by the world around you—so why not be intentional about what you feed yourself? If your reality is shaped by what you see and hear, I’d rather be the one in control of my mental “diet.” For this reason, I’m mindful of the content I consume. I limit the news and negativity and make sure I’m always feeding myself the story I’m building for my life.

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