Every word By Adeline Atlas (SOS: School Of Soul)

Jan 27, 2026

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The 369 Method

Have you ever heard of the 369 method? The 369 method involves writing your affirmation three times, your intention six times, and the action you are wishing for nine times. Alternatively, some use a slightly altered version of this method, writing their positive affirmations three times in the morning, six times in the afternoon, and nine times at night.

Now, this may seem like a long process—and it is—but you’ve just learned that repetition brings your affirmations to life faster. This method is about reinforcing your desires through repetition. By using the 369 method and pairing it with the magic of writing by hand, you will ingrain your new "program" (aka your dream life) into your brain faster and see it manifest before your eyes sooner than you might expect.

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