Every word By Adeline Atlas (SOS: School Of Soul)

Jan 26, 2026

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What You Consume, Consumes You

“Music heals, but sometimes lyrics harm.” - Niyaz Ahemad

Everything you allow into your life—what you read, watch, hear, and eat—affects your frequency. Music is no exception. Words paired with music create a powerful vibrational force. Songs filled with uplifting, positive lyrics can elevate your mood, whereas negative or chaotic lyrics can bring you down.

Take a moment to review the songs you frequently listen to. Are the lyrics aligned with your goals, values, and dreams? Or are they reinforcing negativity or limitation? This realization alone can inspire a shift in your musical habits.

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