Every word By Adeline Atlas (SOS: School Of Soul)

Jan 27, 2026

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The Energetic Danger of Venting

Journaling your pain without intention isn’t just emotionally draining—it’s energetically dangerous. Think of it like this: every word you write is a seed planted in the garden of your life. If you keep planting seeds of frustration, doubt, and anger, don’t be surprised when those weeds start taking over.

Instead of venting about everything that went wrong, shift your focus to what you want to create. Instead of writing, "I hate my job," try, "I’m grateful for the new opportunities coming my way." Instead of, "I’ll never find love," write, "I am attracting a partner who loves and supports me fully."

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