Digital Soul By Adeline Atlas (SOS: School Of Soul)

Dec 19, 2025

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TWENTY-NINE

TAKING BACK CONTROL AND

REGAINING AUTHENTICITY



To break free from the control that validation and social conformity have over our thoughts and creations, you must take conscious steps to regain your authenticity and independence. Here are some strategies to help you reclaim control over your online behavior:

  1. Reflect on your motivations: Before posting or creating content, ask yourself whether you are genuinely inspired to share your thoughts or if you are simply seeking validation and approval.
  2. Embrace your authenticity: Give yourself permission to express your true opinions and ideas, even if they do not align with the mainstream narrative or the views of your social circle.




  1. Seek diverse perspectives: Engage with people and communities that hold different beliefs and opinions, as this can help broaden your overstanding and encourage independent thinking.
  2. Practice discernment: Be mindful of the impact that Social Media platforms and their algorithms have on your behavior and strive to make conscious choices about the content you consume and create.

 

By taking these steps, we can regain control over our thoughts and creations, fostering a more genuine and independent online presence that reflects our true selves.

 

Pro Tip – Turn Off Like Count

 

Yes, you can do this. On Instagram head on into your settings and turn off the like count. Are vanity metrics affecting your creations in life? There is no need to measure the meaning of anything you share or create based on the number of likes it receives – simply share and create freely.

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Adeline Atlas - @SoulRenovation