Digital Soul By Adeline Atlas (SOS: School Of Soul)

Dec 19, 2025

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FOURTEEN

EXERCISE

Instructions: to counteract the trend of oversharing, it is important to reassess our relationship with Social Media and develop a more balanced approach to transparency. To do so:

Evaluate your sharing habits: Reflect on the personal details you share online and ask yourself whether it is necessary or beneficial to disclose them.
Establish boundaries: Set limits on the type of information you share and with whom you share it.
Educate yourself: Learn about privacy settings and best practices for protecting your personal information online.
Practice discretion: Think twice before sharing sensitive information and consider the potential consequences of making such details public.

By adopting a more mindful approach to Social Media, we not only reduce fragmentation of ourselves, but also strike a balance between transparency and privacy, ensuring we maintain control over our personal information and protect ourselves from potential risks.

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