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DIGITAL SOUL

Adeline Atlas
Digital Soul

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Adeline Atlas

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Published by Soul Renovation
ISBN: 979-83-29411-68-3 

DIGITAL SOUL

School of Soul: Volume 4

ADELINE ATLAS

Contents

School of Soul: Volume 4
Original Thought Series

INTRODUCTION 7

PART I: Effects of Tech and Social Media

Are We Being Played? 15

The Creating Versus The Consuming Effect 18

The Spectator Effect 20

The Maybe Effect 23

The Blue Light Effect 25

The Dangers Of Social Voyeurism 27

Exercise: Reflection 31

Devices: Divisiveness In Action? 32

PART II: Friendship and Cost of Connection

Friendship And Cost Of Connection 41

Wanna Be My Friend? Connect Or Not To Connect? 44

False Friendship 52

PART III: Oversharing

Oversharing 61

A Timeline Of Self-Disclosure: The Oversharing Shift 66

Exercise 70

PART IV: Power of the Gaze

Surveillance Versus Support 77

Two Types Of Surveillance: Convert Versus Overt 80

Directed Force And Energy 82

The Observer Effect In Science 86

The Positive Flip Side 88

PART V: Energy Cords

What Are Energy Cords? 95

Instagram Stories 97

Mute It! 99

PART VI: The Outrage Machine that Delivers the

Poison of Validation

The Contradictory Messages Of Social Media:

Effects on Cognitive Disorders 105

The Like: The Vote Of Validation 107

The Outrage Machine 109

PART VII: Conditioning Considerations: Who’s

Controlling Your Creations

Who Is Controlling Your Thoughts And Creations? 117

The Dangers Of Digital Taylorism 119

The Algorithmic Tug-Of-War In Content Creation 122

Taking Back Control And Regaining Authenticity 124

Exercise: Reflection Questions 126

PART VIII: The Digital Box – Cognitive Liberty and

Freedom to Expansion of Thought

Conscious Liberty – It Is Your Choice 133

The Hashtag 136

Think Before You Click: You Are Being Boxed 138

Algorithmic Determinism 140

Echo Chambers 141

Echo Culture 145

How To Take Your Power Back 148

PART IX: Authenticity Versus Online Persona

Singularity: The Blurring Line Of Your Life 155

PART X: “Main Character Energy”: Show Time!

Show Time! 163

Idealized Self 165

PART XI: Social Comparison

The Age Of The Selfie: False Pressure From Fragmentation 173

PART XII: You, You, Or You?

Digital Twins And Personal Data Replicas 181

The Doppelganger Effect 183

Power Of Content You Put Out 188

If Social Media Is Causing You Anxiety, This Could Be Why 190

Authenticity Versus Fabricated Realities 192

Filters – Fragmentation 194

Something Off? 196

PART XIII: The Cost of Others Miss Seeing Us

The Cost Of Others Miss Seeing Us 203

You Are Being Misunderstood 207

PART XIV: Cleansing the Digital Soul

Digital Minimalism 215

PART XV: Power of the Content You Take In

Power Of The Content You Take In 223

Final Thoughts 249

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