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WHAT IS ENMESHMENT?

Enmeshment is an unhealthy merging of two people’s identities and energies. In healthy relationships, individuality stays intact even in closeness. Enmeshment erases that separation. You start thinking their thoughts, feeling their moods, and bending to their influence until you barely recognize yourself.

In this fusion, one identity expands while the other shrinks. The person contracting becomes the fuel source for the one growing. It can feel like deep closeness, but the cost is your clarity. Once enmeshment takes hold, your consent can be manipulated, your energy siphoned, and your path diverted.

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