Welcome back to Soul Renovation. I am Adeline Atlas, 7-times published author.

In the rush of everyday life, we often ignore the quiet messages from our soul—those subtle inner nudges guiding us toward clarity, healing, and purpose. But what if there was a way to bring those whispers to the surface and put them into words?

Automatic writing is a practice that allows you to bypass your analytical mind and channel messages directly from your subconscious or higher self onto paper. This technique has been used for centuries as a tool for self-discovery, deep insight, and spiritual connection. Today, I’ll walk you through how to perform automatic writing and, more importantly, how to interpret the messages that come through.

What Is Automatic Writing?

Automatic writing is not the same as journaling. Journaling is guided by conscious thought, while automatic writing flows freely without deliberate control. It’s a process of surrender—letting your hand move across the page or keyboard without pausing to analyze or edit. Some believe this method taps into the subconscious, while others see it as a direct channel to divine guidance.

It’s an incredible tool for:

• Gaining clarity on life decisions.
• Uncovering emotional blocks.
• Receiving insight from your higher self.
• Strengthening your intuition.

This isn’t about forcing words onto paper—it’s about allowing them to come through naturally. Let’s go step by step on how to begin.

How to Start Automatic Writing

Step 1: Set the Stage
Create a quiet, undisturbed environment. Some people like to dim the lights, light a candle, or play soft instrumental music. The goal is to feel comfortable and centered. Have a notebook and pen ready, or sit at your keyboard if you prefer typing.

Step 2: Set an Intention
Before you begin, state a clear intention. This focuses your energy and tells your subconscious what you’re seeking. You might say:
"I open myself to receiving messages from my higher self for clarity and guidance."

Or, if you have a specific question, phrase it in a way that invites insight:
"What do I need to know about my current situation?"

Step 3: Enter a Meditative State
Close your eyes and take a few deep breaths. Imagine a connection forming between your heart and your writing hand. Let go of any expectations. The more relaxed you are, the easier it will be for messages to flow.

Step 4: Start Writing
Place your pen on the paper or your fingers on the keyboard and begin. Write without stopping. Don’t worry about grammar, punctuation, or making sense. Just allow the words to come through. They may start as random phrases or scattered thoughts, but trust the process.

If you feel stuck, you can begin with simple phrases like:

• “What do I need to hear today?”
• “What does my soul want me to know?”

Keep writing for at least 5 to 10 minutes, even if at first it feels like nothing meaningful is coming through.

How to Interpret Your Soul’s Messages

Once you’ve finished, read what you’ve written, but don’t rush to judge or analyze it. The key to interpretation lies in patience and openness.

1. Look for Patterns
   Are there words or themes that repeat? Symbols and metaphors often appear in automatic writing, and they hold deeper meaning. For example, if water keeps coming up, it might symbolize emotional renewal or the need for cleansing in your life.
2. Pay Attention to Emotional Reactions
   Certain words or phrases may spark a strong emotional response—this is your intuition highlighting something important. If a sentence makes you feel lighter or excited, it could be an encouraging message. If a part of your writing makes you feel uneasy, it may indicate something you need to heal or release.
3. Ask for Clarification
   If a message seems unclear, return to the practice the next day with follow-up questions. The more you engage with automatic writing, the stronger your connection to your intuitive self will become.

Common Challenges and How to Overcome Them

Doubt About Accuracy
Many beginners wonder, "Am I making this up?" That’s normal. The key is to trust the process. Over time, you’ll start recognizing the distinct “voice” of your soul’s wisdom.

Overthinking
If your mind starts analyzing every word, pause and take a deep breath. Automatic writing isn’t a logical process—it’s an intuitive one.

Feeling Stuck
If nothing comes at first, don’t force it. Try writing simple affirmations like "I am open to receiving." Sometimes, the flow takes time to unlock.

Why Automatic Writing Matters

This practice isn’t just about filling a page—it’s about opening a dialogue with your soul. It’s a tool for transformation, a way to gain clarity, and a method for deep inner healing. By making automatic writing a regular practice, you can uncover truths hidden beneath daily distractions and align with your highest path.

Ready to Begin Your Soul Journey?

You can explore the full Soul Game experience in the format that suits you best:

✅ Read the Book – for a deep, reflective reading experience.

✅ Watch the Video Series – for visual learners who prefer guided, engaging content. Start now and reclaim the lost parts of yourself.

👉 Visit the Soul Game Course & Book Page